The benefits of sleep – a good night’s rest and how to get one

Bexhill’s Jane Midwinter is the founder of HotWomenAtMenopause, an associate trainer with Henpicked: Menopause in the Workplace and is a menopause coach. She also writes articles on menopause for women and their employers. Jane’s monthly column, specially written for Bexhill in Focus, offers accurate information and support for women and a better understanding of menopause for all. After losing an hour […]

Spring has sprung the time for hope and rebirth has arrived!

Bexhill’s Jane Midwinter is the founder of HotWomenAtMenopause, an associate trainer with Henpicked: Menopause in the Workplace and is a menopause coach. She also writes articles on menopause for women and their employers. Jane’s monthly column, specially written for Hastings in Focus, offers accurate information and support for women and a better understanding of menopause for all. Spring is upon us. Winter […]

Menopause – the burning issue

Bexhill’s Jane Midwinter is the founder of HotWomenAtMenopause, an associate trainer with Henpicked: Menopause in the Workplace and is a menopause coach.  She writes articles on menopause for women and their employers and is a member of the British Menopause Society. Next month Jane will launch a new column written specially for Hastings In Focus this month, in recognition of […]