Hair loss – is there anything we can do about it anyway?

Having our hair ‘done’ should make us feel good. Haircuts and styles give us choices about how we express ourselves. Hair also protects our scalp from sunburn, so it’s not surprising that we may feel anxious and alarmed if our hair starts to thin.  This month I consider whether hair thinning, or hair loss in women is […]

Care home celebrates May Day with some traditional maypole dancing

Residents at Bexhill’s Whitebriars Residential Care Home celebrated the May bank holiday by traditionally dancing around a may pole. Residents at the home, which specialises in dementia care, enjoyed making flower crowns out of tissue paper to wear on their heads. There was the chance to reminisce about May Day celebrations they had enjoyed in […]

The benefits of sleep – a good night’s rest and how to get one

Bexhill’s Jane Midwinter is the founder of HotWomenAtMenopause, an associate trainer with Henpicked: Menopause in the Workplace and is a menopause coach. She also writes articles on menopause for women and their employers. Jane’s monthly column, specially written for Bexhill in Focus, offers accurate information and support for women and a better understanding of menopause for all. After losing an hour […]

Spring has sprung the time for hope and rebirth has arrived!

Bexhill’s Jane Midwinter is the founder of HotWomenAtMenopause, an associate trainer with Henpicked: Menopause in the Workplace and is a menopause coach. She also writes articles on menopause for women and their employers. Jane’s monthly column, specially written for Hastings in Focus, offers accurate information and support for women and a better understanding of menopause for all. Spring is upon us. Winter […]

Can data be used to predict lottery numbers?

Sponsored content Everyone wants to win the lottery jackpot once in their lifetime and maybe fulfilling that dream of using their winnings and moving to their favourite destination for the rest of their life – it’s the dream of many people worldwide. Winning the lottery can be a life-changing event, not just for an individual but also […]

Menopause – the burning issue

Bexhill’s Jane Midwinter is the founder of HotWomenAtMenopause, an associate trainer with Henpicked: Menopause in the Workplace and is a menopause coach.  She writes articles on menopause for women and their employers and is a member of the British Menopause Society. Next month Jane will launch a new column written specially for Hastings In Focus this month, in recognition of […]